A new me Podcast

A new me

Rithika Muthukali
Documenting my experiments to attaining well being and serenity inside out. Switching to a new diet and a exciting routine
Dark phase
Discussing the emotions I’m feeling and how my time here has been extremely challenging.
Nov 4, 2020
11 min
Long time
2 episodes in this segment, make sure to listen !!
Nov 1, 2020
18 min
Day 3&4
The power of mental strength.
Oct 22, 2020
16 min
Doing the math right
Apologize for some wrong calculations previously, done my calculations well and I’m certain about these numbers.
Oct 20, 2020
4 min
66 days for change
Talking about how to transform your negative emotions into positivity and spread happiness. Also, starting my 66 day challenge to enhance my mornings. stay tuned.
Oct 19, 2020
12 min
Let’s get it
Countdown is serious y’all
Oct 17, 2020
9 min
Time is of the essence
Life is short y’all, that is all.
Oct 13, 2020
13 min
Mindfulness.
Thanksgiving is not too far away, and I’m also excited for all the change and grateful for every experience I’ve had. Throwing in suggestions to improve emotional and mental well-being.
Oct 12, 2020
20 min
Week update
Compiling all important things that happened this week.
Oct 12, 2020
10 min
Day 22
Talk about vision and how to never sell yourself short.
Oct 8, 2020
6 min
Load more