There is a kind of peace we can find even when life isn't perfect. Today, Gerry begins the week by exploring why happiness may not be the ultimate goal we are really searching for, inviting you to look at peace as something deeper, quieter and already present within you. Through a powerful reflection on emotional resilience, letting go and the image of a disturbed lake becoming clear again, Gerry asks where you may be fighting life, attaching to chaos or disturbing your own inner calm.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 8
11 min
At some point, staying stuck becomes a choice, but so does taking your power back.Today, Gerry closes the week with the simple ACE model for change, helping you decide whether to accept where you are, change your environment or response, or exit what no longer serves you, so you can step into more freedom, courage and choice.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 5
10 min
The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does not work out.Today, Gerry explores the hidden guilt that can hold us back from big decisions, inviting you to release the need to control every outcome, give your heart fully to the process, and trust that change may shape you in ways you cannot yet imagine.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 4
9 min
The perfect time rarely arrives, and waiting for it can become the safest way to stay the same.Today, Gerry explores how the ego convinces us to delay change until some fictional future moment, challenging you to ask what you are really waiting for, where you may be pretending to wait while quietly quitting, and how to give yourself permission to begin today.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 3
10 min
The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 2
11 min
Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Jun 1
11 min
The emotions you carry can either keep controlling your life, or become the doorway to your freedom.Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
May 29
11 min
Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
May 28
10 min
A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
May 27
12 min
What we suppress does not disappear, it waits for the moment we are too tired to hold it down.Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
May 26
10 min
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