This episode is an introduction to the function and benefits of boundaries. I use the analogy of a country's boundaries, to explain the importance of personal boundaries.
Nov 6, 2021
21 min
Self-worth is inherent. You are worthy just because you are. In this episode, I explain why we build our self-worth on external things and use an analogy to help us break away from this.
Oct 21, 2021
16 min
This episode explains how most of who believe ourselves to be, is determined very early on in life. I explain the 3 sources of our identity and shed light on the importance of realizing you have the power to reshape how you see yourself.
Oct 6, 2021
15 min
In this episode I speak briefly about how stigma, awareness, religion and training impact the way mental health is viewed and accessed in typical African culture.
Sep 14, 2021
15 min
In this episode, I introduce myself to you, and give you a background as to why I began this podcast. I also give you a gist of what to expect in upcoming episodes.
Aug 23, 2021
11 min