A tool for you toolkit to reduce anxiety and stress when you are stepping into the unknown.

Yes, positive thinking is powerful. But sometimes you need to be a petty bitch and make space for yourself to get angry and tell the world to go fuck itself. Befriending ALL Your Emotions is my rebellious ass inviting you to question the normalization of “positive vibes only.” This episode is a sneak peak, and by sneak peak I mean the full intro lesson, into a mini-course I have created by the same name. Befriending ALL Your Emotions is available now: https://you-are-magic.mn.co/plans/273688

Join me as I explore the weird connection my brain made between manicured lawns and the control we use on ourselves to be “successful”.

I titles Episode 4 “Not Good Vibes Only” which got me thinking, and led to a follow up episode to explore the idea of “Good Vibes Only” and the dangers of it more specifically.

Reflecting on my entry into the coaching industry, the things that piss me off about it, what I have learned along the way and what I feel very strongly about now.

A reflection on the power of money to create moments of connection.

In this episode I share about my experience of stepping into the unknown as I start this podcast as I get comfortable in the uncomfortable.

Welcome! Lets talk about one of my favourite topics... saying f*ck it to perfection. This felt like the perfect topic for my first ever podcast episode, where I am saying "f*ck perfection" each step of the way! ... including in this description... I could be here all day trying to figure out the perfect way to write this but instead I am typing what comes to mind first and moving on. Want more of my brain? Follow me on IG and pop over to my website! IG: catherine.m.wilks Website: www.catherinewilks.com