This week I’m speaking with Registered Nutritional Therapist, Thalia Pellegrini. After spending 10 years as a broadcast journalist for BBC, Thalia followed her passion for nutritional science. She specializes in women’s health, with an interest in maternal health, and works 1:1 with mothers to help them feel themselves again and stay nourished. Following many years with fertility struggles, she became a mum in 2010 and had her second son in 2012. In this episode, we speak about how nutrition is intrinsically linked to anxiety and motherhood and Thalia offers great insight into the fundamentals of a healthy diet with balanced nutrition. She shares what you can do to heal postnatally, including incorporating dietary changes into family life and getting the support you need. Thalia shares her thoughts on supplements, probiotics, and diet culture, detailing when it’s time to see a professional for guidance and nutritional advice, which is crucial information everyone needs to know.