This week I’m speaking with Bethany Wilde, a women's health bodyworker and author. We discuss how the womb has the blueprint for mothering wisdom and healing, the powerful effects of womb and pelvic connection on our minds and bodies, and how to start a simple womb-centred practice. Bethany shares about her journey with conception, loss, and becoming a mother, then we talk about the various transitions women go through in life and the role community plays in supporting and honouring these transitions.

This week I’m speaking with Jodi, who is a mindfulness teacher and Mum to her 3-year old son Clovis. She is a certified Midwife, Doula and Perinatal Yoga teacher. She is the Founder of Mama Sangha, a mindfulness community for mums. We discuss the benefits of mindfulness and the ways you can incorporate mindfulness into your life and your children’s lives. Jodi speaks on the many issues we face as modern mothers, from competition to overwhelm, and how we can overcome these struggles.

This week I’m speaking with Beth Berry, a life coach, small group and retreat facilitator, mother of four daughters and author of #1 Best-Seller, Motherwhelmed. Beth and I talk about what has inspired her to connect with mothers and support them in their reclamation of motherhood. Beth sheds light on the unrealistic pace that we’re striving to live in, the importance of learning to remother ourselves, and the power in coming together to create community.

This week I’m speaking with Clare Spink, founder of Womb & Fertility Massage Therapy, a fusion of womb massage, rebozo and emotional healing. We talk about reconnecting to the womb and why it’s beneficial for us. We discuss conscious conception, the role of the psoas muscle in our health and how it affects the womb when it’s in a state of tightness. We speak about the relationship between breathwork/womb health, the desensitisation of our wombs and remembering these beautiful cycles we experience.

This week I’m speaking with Dr. Sophie Brock, a Motherhood Studies Sociologist and single mother to her 3yo daughter. We discuss how social and cultural conditioning leaves us feeling in motherhood. Sophie explains how advertising and many other forms of messaging, have impacted the way women view motherhood, long before they become mothers. We then share steps you can take and questions you can ask yourself to reframe your image of motherhood and heal from the guilt and shame you may feel as a mother.

This week I’m speaking with Manolee Yadave, a psychosexual therapist. In this episode, we discuss the biggest challenges her clients face in approaching sex and intimacy after having kids, the many ways sex can feel different and how to reignite your sex life after childbirth. Manolee speaks on reconnecting with your body, your sensuality, and your sexuality after having kids, emphasising the importance of exploration, communication, and playfulness.

This week I’m speaking with Adele Wimsett, a women’s health practitioner and cyclical living coach, about how essential oils can support us in our day to day lives. In this episode, we delve into the history of essential oils, the many ways they can be used, and how safe they are to use, especially with children and babies. Adele shares with us the specific ways in which oils can be used to support you in your cycle and in times of lethargy, overwhelm, anxiety, postpartum healing, and much more.

This week I’m speaking with Maisie Hill, a menstrual health expert, author, and doula who knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. Maisie helps us to understand the patriarchal conditioning around our menstrual cycles and shares methods for connecting to and tracking our cycles. She speaks about the importance of creating menstrual awareness in children and educating them on the power of our cycles.

This week I’m speaking with Anna, also known as The Spiritual Midwife. In this episode, we speak about the first 40 days of post-partum life. We discuss the common lack of preparation that most women experience while entering their post-partum period and what they can do to better prepare and have a plan for it. Anna shares with us many of the ways that mothers are supported and celebrated in different cultures around the world, opening our eyes and hearts to the vulnerability and delicacy of motherhood.

This week I’m speaking with Anoushka Florence, Founder of The Goddess Space. In this episode, we talk about Anoushka’s motherhood journey and how she uses rituals and creates sacred space to honour her journey. Anoushka tells her story of transitioning from maidenhood to motherhood, detailing what she has discovered about the divine feminine and the Goddess along her life journey. You’ll learn the purpose and meaning behind women’s circles and explore ways you can create sacred space and rituals in