This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance. Meditation starts at 1:02 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠ or ⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠

Welcome to Season 2! I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life. Meditation starts at 1:01 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠

We're back after 3 months off! In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠@amomenttomeditate⁠⁠⁠ Contact us - ⁠⁠⁠www.amomenttomeditate.com⁠⁠ or ⁠⁠www.santoshayogacayman.com

In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠@amomenttomeditate⁠⁠ Contact us - ⁠⁠www.amomenttomeditate.com⁠ or ⁠www.santoshayogacayman.com

In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day. Breathwork starts at 2:12 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠

In this week's episode, we bring awareness and balance to the Solar Plexus, Heart and Third Eye chakras. Meditation starts at 1:30. Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠⁠⁠

In this week's episode, we bring awareness into our pain and discomfort in order to find relief. Meditation starts at 1:35 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠⁠

In this week's episode, we focus on our breath and use it to help us draw up deep energy to rejuvenate us. Meditation starts at 1:53 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠

In this week's episode, we focus on our breath and allow it to bring us light and space into the body and mind. Meditation starts at 1:17 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠ or ⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠⁠

In this week's episode, we move through a rotation of awareness in the body and the mind, to help the body relax into a long, deep sleep. Meditation starts at 1:55 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠⁠