We've all had to deal with loss, or will the older we get, but what do you do when you are mourning the loss of something bad. In this episode I talk about how I realised I was mourning the loss of a bad situation that I recently got out of, why this could even be so, what it means and what we should do if we are not to be stuck in negative triggers for years. So if you've ever felt 'off' and you can't seem to get yourself out of it, then it might be that you are holding onto something bad that you think it would be worse to admit to. THE NOISE ON THIS PODCAST IS ANNOYING- but listen and learn it's an eye opener.

Burnout is rife and yet few people decide to build a coaching business from scratch as a result. In today's very special episode, I interview Jean-Francois Lappas co founder of WABYA to find out how he got from burnout in a successful career to wanting to coach the world. We delve deep into what mindset drives him, how early events shaped the person he became and his passion for elevating the world through self realisation that is synonymous with his brand WABYA. I loved finding out what make him tick and was impacted by his passion and focus, his love for humanity and his belief that the world needs a reawakening and he and his business partner are set out to do just that. To find out more VISIT: https://wabya.com https://www.linkedin.com/in/jflappas/ https://www.youtube.com/@wearebecauseyouare Let me know what you think

Are you happy ? Satisfied? or fulfilled in your life? If not then you need to create your own personal blueprint for a more meaningful life. Your own personal blueprints works in aligning with what you want and how to get it. I've outlined the steps you need to take and how to know what kind of mindset you need to make your dream your reality. I've been using my own personal blueprint to get me what I want in life and it's worked for years. So if you know you want more and you've tried various ways of trying to get it, then maybe you didn't get it because you didn't have a personal blueprint for your life. Listen to this podcast and learn how and change your day to day life starting now.

The amount of awareness you have can either make your life better or have devastating effects, in this video I share with you the negative effects of my lack of awareness that has had family members not talk to me for years, me upsetting others - unintentionally, and even missing out on business. There are areas where my lack or low awareness has affected me My personality quirks and how that impacted my life My skills and talents and the effect on my business life And my self esteem Message to you, become more aware because it's this that is working against you in the areas you wish to change. Change your awareness and your life, business and career will thank you.

What do we do when we are going through our 'negative stuff' what's our 'go to'? and does it work? In this episode I share my down days, the support I got and how you can get yourself out of your funk. I also show my shocking revelation of how judgemental I can be, and how that contributes to our negativity around new situations. I also talk about how you can let go of other people's judgements of you and what you do, and what you can do about that.

Peace of mind is what most if not all of us want but while we try and achieve this, if we have any angst in our lives it's almost impossible to achieve. In this podcast I outline my shock and surprise of just how much brain space I have now I have stopped volunteering at a place that was not at all enjoyable and was stressful to me. I was shocked because I hadn't really made the connection between the amount that is on my mind and the amount of work I can get done. My trigger for this was boredom. Boredom signified that I have nothing negative on my mind so now's the time to fill it with 'stuff' I actually want to achieve. Listen and learn from my lesson just what you need to do if you want to be more successful in any part of your life and you're struggling to achieve it at this moment in time. Want help and or support, then contact me https://elaineblidgeon.com/contact

Everyone thinks that mindset work is just knowing you should think positively but that is only one tenth of what real mindset work is about. Real mindset work shifts how you think permanently so that you do not react in the same way you've always reacted. In this episode I get you to do a short exercise to test out how important your mindset is to everything you do in life. When you realise that how you think is everything, you'll understand that you should protect your mindset at all costs and do what you can to make it work for you in your life and not against you. Contact me if you have any questions or want to say how wonderful I am LOL

How do you navigate other people's bad behaviour without getting angry, sulking or withdrawing? In this episode I explore my last few months of being in the sticky end of other people's bad behaviour and what I did to handle it. I also talk about your mindset techniques and give you the criteria for an effective mindset technique. if you want to more bullet proof when people are heavy handed, critical or uncaring in their communication towards you, then this podcast is for you.

How do you handle down days and what do you do if you run out of zip and just want to quit. This was me only a week or so ago until a friend stepped in and offered much needed support. You never really know who your friends are until you are in need but when we are down it can feel like we are alone. I talk about my surprise in being judgemental, the question to really ask yourself when you find yourself being down and how to be successful going forward.

If you've ever held yourself back, dismissed a project, thought you couldn't or shouldn't do, then it's because of one major belief. In this episode I tell you what that belief was for me and how getting rid of it changed my mind. I give you the formula for finding your limiting beliefs and then you know what you are working with and you can change them.