Much like the Bruce Springsteen song, do you ever look back on the “Glory Days” when you made your health and fitness a greater priority? Michael and Kam certainly do, and that’s why we brought on Drew Derby, a holistic nutritionist and fitness trainer from Pickering, Ontario. We discuss:

• The action steps that one must take in order to make themselves a priority and take back control of their body. This consists of reworking your subconscious thoughts and beliefs that are driving emotions, which then drive behaviours
• Hard questions to ask oneself when making a mental and physical transformation
• Some accountability measures one can implement for themself
• Some simple guidelines one should follow when creating a meal plan for themselves

Instagram: @w.classtraining @drew_d4587

Email: [email protected]

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