Ger is a Consultant Psychiatrist and she spoke to us about mental health as a whole, the role genetics plays in mental health, how it can deteriorate over time and more. 

Emma is a Registered Associate Nutritionist who speaks with us about the role food can play in our mental health, key nutrients for our mental health, people's relationship with food and much more. 

Siubhean Crowne is a Sports Psychology Consultant & Founder of Crowne n' Glory Performance & Mental Wellness. This week she joined us to speak about managing your mental health, the impact mental health can have on athletes, mindfulness and much more. 

Jen Trzeciak is the E-Mental Health Manager with Jigsaw, The National Centre for Youth Mental Health. In this episode she gives us an overview of mental health trends in Ireland, how to manage your own mental health and the support that Jigsaw offer.