In this episode we talk with the multi-talented sleep and anxiety expert, Dr. Melissa Milanak, concerning the truth about sleep along with new insights and helpful tips to improve our sleep and our overall well-being and balance. Learn more about Dr. Milanak's work at www.mindimpactconsulting.com.

Exploring Our Relationship to Alcohol and Substance Use with Karen Perlmutter, LISW-CP

Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe.  "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners.  Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.