In this episode, Heather and Flora discuss the importance of self-reflection and setting goals as the new year approaches. They emphasize the need to be present in the planning process and to align goals with personal priorities and boundaries. They highlight the significance of being flexible in goal-setting and adjusting strategies as needed. The idea of accountability is discussed in relation to how to support others in their goals while respecting individual preferences and needs. Personal anecdotes and insights are shared on how to navigate the process of setting and achieving goals while maintaining a sense of presence.

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