Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes to truly make a lifestyle change.Some of the topics discussed include how to get more activity in and what it means to meet yourself where you are, using the buddy system (or not using the buddy system), different types of meal preps that work for different types of people, and more. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories. Topics include social media trends, diets, workouts, beauty products, books and more. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on their social media accounts but this only gives us a very small glimpse into what someone’s life is truly like. A huge thank you to our sponsor, CHOMPS! Get 15% off your order at www.chomps.com and enter the code "salty" at checkout! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.  After using vacations as an excuse to have a free-for-all when it came to food choices, Jen and Bailey share practical steps you can take to find some #balance on your trip.  They chat about the hardships of feeling like you have to “earn” your vacation by going on a diet prior and then coming home to try and “fix” the damage by over exercising and restricting your food. With these tips you can keep up with healthy habits while still enjoying all the foods that are worth it for you, without the guilt. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it! They also discuss key elements to beginning one such as how to choose a name, podcast hosting, audio, topics, and more. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pre workouts, how they found healthy eating, their opinions on supplements, and favorite fitness apps. They’re happy to answer some of the common questions that are received plus a few random ones which make this a fun, yet informative episode! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own personal situation. There’s not a one size fits all, and today Jen and Bailey are giving some helpful pointers to making those health priorities work for you. Topics of this week’s episode include exercise and movement, rest, alone time and saying no, when and why it may be appropriate to not ask permission for the things you need and how to communicate those, goal setting and spending time with those you love, but also those who are different than you. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and opinions on what it means to be body positive, and how outside factors such as social media and our peers can play a role in how we feel about our own bodies.  They talk discuss some of the challenges that come with the body positive movement, along with some of the benefits that have come from it as well. The hosts dive into how the ideology of body positivity is great because it promotes inclusivity around weight and acceptance of others and yourself when bodies look different from our neighbors, but how it can become problematic when it pits women against each other because of the non-bending dogma forcing you to essentially pick a side. Other topics include social media, health at any size, and the ideals of “thinness”. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers, entertainment, and growing up watching diet mentality all have messages we pick up on that give us plenty of reasons why we shouldn’t. They talk about how their perspective on body image and their own bodies have changed as they lost weight. Other topics include holding onto clothes that no longer fit you because they’re too small or too big, and the differences between being body positive versus health ramifications from obesity when it comes to the “health at every size” mindset.For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and society. They share their own experiences with what this has looked and felt like over the course of their lives with their own achievements, along with discussing some of the key differences that appear between men and women on this topic. Jen and Bailey also give some key takeaways to start to implement in your own life the next time you have reason to brag (no #humblebrag necessary For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink