Delia shares her experience of becoming a mother. She talks about the ways it has changed her, as well as the challenges and opportunities the process has afforded her to learn and grow. We move from conception, through the pregnancy, and into the emotions of birth. She also gives me a little insight into the super powers a mother's body receives to be able to take this incredibly important job. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

In the ever-changing world of feelings and emotions, expansion and contraction, pleasure and pain, comings and goings, what are you attached to - the loss or the gain? We talk about that as well as embodying ideas and thoughts, allowing what wants to come to come, and letting the discomfort happen. I wasn't feeling up to giving an energy healing, so John offered to give me a reiki session. Check out this impromptu episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

Schuyler is a writer/poet, trauma healer, and tantric teacher among other things. In this episode she shares an intimate view of the menopausal transition. She highlights the discomfort, challenges, and the grief that comes with it, as well as the beauty, wisdom and celebration of the process. She offers a mystical perspective on the journey and shares ways in which perimenopause has affected her relationship with her partner. What a joy to be a witness to her experience. So much to learn, so much to honor. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

Schuyler returns to hold space for me. As I experience joy we work to ground me into the sensation. We find that my capacity to hold the joyful energy is not quite expansive enough. So we begin to exercise that part of me. We delve deep into the tantric world where the full emotional range can be experienced. I touch on fear as I sink deeper into my root. We titrate the joy into my lower chakras. Happiness takes work, too. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

The tables are turned on this episode. Robin Kidder returns to hold space for me. I dig into my attachment to a deep trauma I experienced in my life. The goal is to release my grip on identifying as the trauma. The part of me that is holding on definitely puts up a fight. Robin stays steady while I deflect, block, fog up the path and fight for my victimhood. After a journey, something moves. Thank you, Robin. (Video version recommended) --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

Robin and I enjoy a potent conversation about embodiment, dissociation (both conscious and unconscious), and the responsibility that comes with being a medicine guide. After her session she grapples with the challenges of receiving. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

I sit with Craniosacral Therapist, Jennifer Sokolov, who enlightens me on the ins and outs of her work. She talks about what it is, the ways it helps with PTSD, and why it’s so good for babies to receive. After her session we explore ways in which we could expand our practices to help our clients go deeper. Jennifer works in NYC and Athens, NY. You can find her online at tenthhousehealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

Ezra and I get a little lost in the awareness of being watched as we delve into the way in which being self conscious affects him in his day to day experience. We explore the concept of original sin through the lens of trauma, and the roles of the angel and the devil on our shoulders. We share some laughs as we swim in the soup of it all before we rediscover the wisdom of starting where you are.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

SENSITIVE CONTENT WARNING: This episode mentions child abuse. Mari Mallari opens up about her abusive childhood. She shares a realization she had after her father died, talks about reparenting her inner child, and also connects with her ancestors. We discuss how her healing journey shows up in communicating with her partner. And we begin the process of thawing the frozen lake of emotions she's been holding. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support

SENSITIVE CONTENT WARNING: This episode contains mentions of drug overdose, child abuse and child sexual abuse. Donna Amber bravely shares her story with us in a little room for healing's first video episode. Her emotional and heartfelt share touches on the difficulties in growing up without parents or a place to call home, and her difficulties with feeling safe. As she deepens her relationship to healing, Donna has found that sharing her story not only offers her more insight and perspective on her own journey, but also that it touches lives. As she strengthens her connection and love for her inner child she hopes that her story will inspire more people to seek out that connection and healing for themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support