In this episode we explore the main components of integrity and how to get clear with ourselves in order to create a strong foundation to build on.

What are triggers and how can we use them as an opportunity? This episode dives into changing our approach to triggers and how this shift is beneficial to our self growth.

As we move into a space of navigating the world using the tools of our internal guidance system, we will encounter doubts. This is all about developing those tools, identifying opportunities to affirm your decisions and how to get clear about your actions set in finding validation.

As I am about to take a break I thought it would be great to end my first season speaking about JUST that! Let’s chat about the benefits & what to keep in mind when we decide to take a break.

This episode is about being grounded in a time of great change and what tools you can use in order to achieve this state. Join me as we survey some practices we can utilize beginning now.

Let’s have a little conversation about self worth, how to identify it and how to define it.

How does healing the past of our ancestors impact our future? How can we begin healing to move forward as a people? Join me in a conversation about how healing can impact us as individuals as well as how we operate as a society.

How do we as a society use the vehicle of shame and what does that say about our intentions? Let’s take some time to chat about Shame in its many uses and the impact it has on us as Individuals and as a collective.

What building blocks are important to goal setting? How does our internal dialogue impact them? Let’s dive into some important elements that affect our ability to meet our goals.

Join Andrea and I as we talk about some of the things she finds is important to her mental health practice and keeping grounded during this time of extreme change.