Chris is BACK! This episode looks at how taking pauses or breaks, even big breaks that mean you stop doing lots of things can actually lead to more productivity and a better state of mind (and body) down the road. She describes how she just did that and how it has benefitted her. Chris shares her struggle with slowing down, facing her roadblocks, and how it has had positive impacts on her mind and body, and personal and business focuses.   Mentions: Mamas and Co <a href='https://www.mamasandco.com/'>www.mamasandco.com</a> ******* FIND me here! Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better IG <a href='https://www.instagram.com/chris.swail/?hl=en'>@chris.swail </a>and free tools and more info at<a href='https://www.alittlebitbetter.ca/'> www.alittlebitbetter.ca</a>

Bonus: Touch Points Meditation

Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.