In this episode, we look at why DOING can be so hard, yet not doing is what keeps us feeling stuck and stagnant, and can lead to feelings of unhappiness. We look at why we don&apos;t do things we want to do, and talk about strategies (and I give you one exercise) that you can use to help take yourself from dreaming and not making headway on goals, to taking action to see those dreams come true! ********* FIND me here! Chris Swail of A Little Bit Better; certified Life coach &amp; Health coach Find me on IG <a href='https://instagram.com/thisisalittlebitbetter'>@thisisalittlebitbetter</a> and free tools online at<a href='https://www.alittlebitbetter.ca/'> www.alittlebitbetter.ca</a>

Bonus: Self-grounding for calm amidst chaos.

Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.