We tend to find it easy to support our kids, friends, and family, but what about ourselves? In this episode, we look at why it&apos;s so important to be intentional about self-support and strategies to be our own biggest cheerleader!  Mentions: Book: Heart Talk: Poetic Wisdom For A Better Life by Cleo Wade Motivational cards: Find a deck that speaks to you! Find me at<a href='https://www.alittlebitbetter.ca/'> www.alittlebitbetter.ca</a> or on IG <a href='https://instagram.com/thisisalittlebitbetter'>@thisisalittlebitbetter</a>

Messages from our Inner Critic

Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.