Welcome to the first episode of our new podcast, A Life with Friends. In this episode, we're going to try to learn a bit about each other's history with mindfulness and meditation, from our first histories of practice to how it affects us today.  We'll talk about what works for us, what we feel when we meditate, and how we've found it helpful. --- Send in a voice message: https://anchor.fm/alifewithfriends/message