<p>Adrienne Adhami was a trained dancer, with a keen understanding of physical fitness. But when a friend suffered a sudden illness, she began to rethink everything she thought she knew about health. She shares her insights on personalised medicine, nutrition, wearable tech and more, drawn from a 15-year career in the wellness industry.</p>
<p>A Life More Wild is an 18Sixty production, brought to you by Canopy &amp; Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.</p>

Quick Strolls: Creativity in Nature

A Life More Wild takes you into the outdoors with fascinating people, to hear how nature shapes their work and lives. Go eagle spotting with Hamza Yassin, strolling on the beach with Jordan Stephens and walking in the woods with Charlotte Church. And hear remarkable stories, like the lady who flew over the Russian tundra to save endangered swans, the Londoners who turned birdwatching into a global movement and the last drystone waller in Wales.