In this episode I talk to you about charting your cycle. What I mean by that, is basically just writing down how you feel each day, and seeing how that relates to where you are in your cycle. It’s really cool once you start doing this, to notice the things that crop up for you over and over again at the same point in your cycle. They might be things you didn’t even think your cycle would have any effect on. It’s really interesting.

Links

Cycle Charting Sheets: www.cherrelleslaney.co.uk/resources

Cycle Charting Workshop: www.cherrelleslaney.co.uk/cycle-charting-workshop