This episode gives you a glimpse into the last few months for me. I update you on my new job and talk about the constant battle of overthinking & the danger with assuming other people’s feelings. I discuss the importance of creating space & allowing room for growth, while validating our feelings in this current climate. I talk about vulnerability, courage & learning boundaries as an empath. Brene Brown. Oprah’s SuperSoul Conversations Podcast - Father Richard Rohr: Finding Your True Self Music by Prod. Lee 'Lo-Fi Type Beat — Rain'

This episode discusses setting personal boundaries and dealing with the critics in our lives. I explore how we can make something out of this year and stay aligned with our souls purpose! Music by Prod. Lee 'Lo-Fi Type Beat - Rain'. Brene Brown quotes

Part 3 of my chat with Mo delves into yoga and its link with Hinduism. We talk astrology, meditation, fasting & a neuroscience study with monks. We explore how our energies affect those around us and discuss in detail about pain-bodies. We ask how we can create space for growth and expansion in alignment with our souls' purpose, and take a look at how we measure our success. This episode is all about connecting through love and peace! Music by Prod. Lee 'Lo-Fi Type Beat - Rain'. Mention of Newtown Koha Yoga. ‘A New Earth’ by Eckhart Tolle. ‘Bhagavad Gita’ Hindu scripture.

Part two of my chat with Mo discusses judgement, resistance & attachment. We talk about community, yoga and WHIRLPOOLS!! Mo shares insights into Hindu religion, delving into some beautiful messages he has learned from the Bhagavad Gita which we can all apply to our lives. And how ultimately, we are all interconnected beings! Music by Prod. Lee 'Lo-Fi Type Beat - Rain', ‘Bhagavad Gita’ Hindu scripture. Newtown Koha Yoga. “One Strange Rock” Disney + series. Mention of Carl Sagan. ‘A New Earth’ Eckhart Tolle