It’s back-to-school. It’s back to routines. It’s back to showing-up, back to performing, back to getting more done in less time during the week and back to wanting to catch-up on ‘the good life’ on the weekends. And soon it’s also back to living life on the edge between burnout and bore-out. A day-to-day that is so utterly process-optimized that we crash tired at night during the week and ask ourselves ‘Is THIS it?’ On the weekends. Instead of just having a coffee-to-go every once in a while we created an entire eco-system that led us living ‘a life-to-go’. is this really what we want?

The two most common hurdles clients face when wanting to make a change: The one before they start. And the one that comes up during the process, which keeps them from achieving great results. "You can't streamline anything that you have no practice doing. And because you are not streamlining what you are already great at, you keep being too busy to start something that you really want to start, but are not doing."

What do you do when you face a work problem that requires you to find a new, creative solution and you feel is: I'm stuck. In this episode I'm discussing with Nicoline Douwes Isema how we use 'thinking in our sleep' in order to come up with great solutions to actual problems. You can call it dream storming. and it's highly effective.

People are the happiest when at least a part of their lives takes place in the triangle that is, INSPIRATION, MOTIVATION, and CREATIVITY. Everybody loves inspiration. And everybody loves motivation. But creativity, that's a tricky one. In this episode I'm discussing with life & art coach Rafael Martinez how to make creativity a practice that will add vibrancy and satisfaction to our lives. Do you dare to flirt with your life?

An international move is a great point in time to look at your own behaviour and what to change for a better future. But it also throws a whole lot of sh...stuff from the past into your face. Here's a lesson about pain I'm currently learning.

I just moved to Sweden and keep getting honked at and my reaction made me realize: I’m expecting to justify my presence. I’m expecting to dig my heels in and apologize at the same time.

Big, deliberate life change doesn't happen over night - it's a process. So decisions have to made quickly, actions have to be taken swiftly, but good, lasting changes that improve the quality of your life take time. This is an invitation to come along on our journey to make our next country our 'forever-country'.

It's sale season in the interior design, furniture and home decor world and those are usually big expenditures in anybodies budget. Let's make sure you only buy what you need, what will actually make a WOW difference and stay within your budget. The last thing I'd want for you is to experience 'buyers regret'. Here is what any good interior designer checks to make sure their client will love the items they spend money on. Psst! Don't tell.

Do you want to feel satisfaction? Or do you want to show off achievement? Not that those two are incompatible, but change is hard and frankly, not worth the effort if you won't get out of it what you really crave for. So what is it you want in the end? This is a conversation with sex & intimacy coach Caoilfhionn Nic Conmara on how to leverage our moments of longing to get us what we hunger for most. And yes, that includes your willingness to touch & explore your most intimate parts. Soul, desire and your thoughts of you think you can have... feel free to explore the other intimate parts as well...

Seeing other people be courageous makes us admire them, because deep down we know what looks so great feels real shit and it's hard to start being courageous. But have you ever stopped to notice that there are different kinds of courage? And if you avoid one maybe that's because....