You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, are they actually helpful?

Josh and I have both struggled with panic and agoraphobia and we have similar views on coping skills. So I sat down with Josh, former sufferer and therapist, to discuss coping skills and whether or not they're actually helpful.

In this episode, Josh and I dive into:

• What coping skills are
• When coping skills can be helpful and unhelpful
• How ice cubes maybe aren't the answer
• What you're teaching your brain when you used coping skills for disordered anxiety
• Josh explains a final challenge he gives people struggling with agoraphobia
• Helpful tips for willfully tolerating anxiety

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__043