Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether. This avoidance slowly grew over time, eventually making the shortest of drives feel really difficult. But today, Emily is here to share her amazing anxiety success story! Emily recently went on a road trip across the country for her sister’s wedding, which is something she never thought she would do again. She has come so far in her recovery journey, and she’s going to share all of her insights and inspiration with you! We talk about… -What anxiety and panic looked like for Emily -How Panic to Peace helped her start to heal -The lessons that gave Emily the courage to overcome anxiety -The amazing progress Emily has made!...And so much more! Emily’s story is filled with lots of inspiration and goodness, so make sure you listen to the full episode! SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-emily-s-journey-to-overcoming-driving-anxiety
Jan 8, 2024
47 min
We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunderstood. Most people think that agoraphobia is simply a disorder that prevents you from leaving your house… but there are lots of people struggling who leave their house all the time!Understanding what agoraphobia is and what it looks like is so important because that understanding is what helps us begin to heal! So in this week’s episode, we’ll talk about…What agoraphobia is and what it looks likeWhat causes people to struggle with panic disorder and agoraphobiaHow you can begin to heal from agoraphobia …And so many more helpful insights! Whether it’s you or someone you love who is struggling with agoraphobia, this episode will help you understand the basics so the real healing can begin. SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-what-it-is-and-what-it-looks-like-to-struggle-with-it
Jan 1, 2024
24 min
Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety. Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.In this episode, we’ll talk about…What high-functioning anxiety looks likeWhy we often try to hide our strugglesTips for relieving anxiety …And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia
Dec 25, 2023
36 min
Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way. If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way. We’ll talk about…The tough emotions that come with anxietyDealing with tricky emotions and shameOvercoming shame Shifting the stories we tell ourselves …And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-feeling-anger-sadness-and-shame-for-how-anxiety-has-affected-you-and-your-life
Dec 18, 2023
23 min
You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!If you’ve been wondering….What is IFS therapy?What is IFS used for?What is the goal of IFS therapy?How does it work?…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily
Dec 11, 2023
35 min
I struggled with airplane anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether. But nowadays, I fly often, and I do it with so much ease! After taking dozens of panic-free flights, it's time I share my airplane anxiety journey with you!We'll talk about...-What airplane anxiety looked like for me (and so many others!)-The what-Ifs that were keeping me stuck-The shifts that helped me overcome airplane anxiety-How my masterclass, Overcoming Airplane Anxiety, can do the same for you! And lots more! You won't want to miss this episode filled with goodness! SIGN UP FOR MY AIRPLANE ANXIETY MASTERCLASS HERE: https://www.ahealthypush.com/airplane-anxiety GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-flying-anxiety-with-some-helpful-tips
Dec 4, 2023
23 min
Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and simple ways to scale back on all the noise accompanying the parenting space. Today you’ll get to know Emily and why she believes a slow childhood is essential to the mental health of parents and children alike. In this episode, we’ll cover… -What slow childhood actually means -Eliminating noise and distractions -How you can start slowing down And so much more goodness! Make sure to tune in to the full episode to hear all of the wisdom Emily has to share! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-importance-of-slowing-down-for-us-and-our-children-with-emily
Nov 27, 2023
39 min
The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia
Nov 20, 2023
21 min
Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. You might remember Annie from past Q&A episodes, but today you'll get to know her personal story even better! We'll talk about:-Annie's history with anxiety and antidepressants-When she decided to give medication a try again-How medication has helped her-Where she is nowAnd so much more! You won't want to miss the details of Annie's story, so make sure you listen to the full episode for all the insights! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-s-okay-to-use-medication-while-you-re-working-to-heal-with-annie
Nov 13, 2023
36 min
It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want you to know that you're not alone!Morgan Starr-Riestis is the creator and counselor behind Mind's Eye Guidance, and she's joining me to talk about all things anxiety recovery today! If you've ever wondered...-Why am I not recovering from anxiety faster?-How do I know if I'm healing?-How can I heal my nervous system?...Then this episode is for you, friend! Don't forget to listen to the full episode of goodness, you won't want to miss all of Morgan's helpful insights!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-am-i-not-recovering-from-anxiety
Nov 6, 2023
47 min
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