Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depth

Adam and Blair go toe to toe on wearable fitness technology. Apple Watch, FitBit, nobody is safe!

This is a quick topic Adam brought up to ask Blair his opinion on. Definitely a big topic in health right now, but does it have any weight behind it?

Adam and Blair talk about their experience with one of the biggest diet crazes, intermittent fasting, and weigh some pros and cons. A topic we will certainly revisit.

Another great topic with some point/counterpoint about calories being displayed on menus. Where do you stand?

This episode Adam and Blair discuss some protein basics. Are you eating too much? Or not enough?

In this installment Blair and Adam go back and forth on one of the major bullshit trends seen on social media.

Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?