Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing and gratitude exercises, to prep you for a peaceful slumber. You’ll hear excerpts from the Bible, inspirational literary works or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness and get a God night’s sleep. Dear friend, if there’s a comment, a topic that you feel strongly about, or an anecdote you want to share that I may read aloud in the podcast, feel free to message me: [email protected] or instagram/twitter @agodnightsleep.