In this episode, I’m sharing something that feels a little embarrassing… but important. This week, I came within one click of losing £1,000 to a very convincing online scam. As someone who runs online businesses and considers herself fairly tech-savvy, I genuinely didn’t expect to get caught this close. From a fake email and live chat, to a follow-up phone call from overseas, the whole experience was sophisticated, familiar, and almost believable. It was only at the final moment — when asked ...
Feb 23
18 min
Hi, I’m Beth — and this episode is a little different. The other day I was looking for a podcast that didn’t tell me to do more, achieve more, or optimise everything. I just wanted something gentle that said: You’re okay. Just as you are. So today, I’m giving you that reminder. You don’t have to track every step, follow every rule, or strive for perfection. You’re allowed to pause. You're allowed to sit with where you are in life right now and just "be". I share why it’s okay to embrace...
Feb 16
3 min
The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking) Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes consistently outperform the rest, and the patterns were clear: topics like hysterectomy, ketogenic diets, personal style, and biohacking are resonating again and again. In this episode, I’m recapping and explaining the top 5 most-downloaded episodes so you ca...
Feb 9
28 min
Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women. In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even when the evidence suggests otherwise. I talk about why imposter syndrome isn’t a personal failing, how our internal self-talk can lag behind external success, and how to work with these feelings without letting them silence you or make you play small....
Feb 2
18 min
Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom. In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.” Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of ru...
Jan 26
27 min
Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s. ✨ What you’ll get: Hilarious childhood stories: bike rides gone wrong, first crushes, and summer adventuresRetro music, TV, and films that shaped a generation: Abba, Queen, Fame, ETDelicious Saturday night teas, crispy cakes, and nostalgia for everyday magicFashion highs and lows: leg warmers, pedal pushers, page boy haircutsLaugh,...
Jan 19
31 min
Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed? In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect and replenish it without guilt. I share personal stories, everyday examples, and simple practices...
Jan 12
28 min
🎧 Short Description: In this episode I explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, and present today. 📖 Full Show Notes (SEO Optimized): Have you ever noticed how much of life we live on autopilot, believing things without ever questioning them? I had one of those moments recently while scrolling through my camera roll: the photos that made me smile we...
Jan 5
29 min
In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening. I’m sharing: Why I wore a CGM for 14 daysWhy blood sugar stability mattersThe real difference between calories and glucose spikesThe surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)...
Dec 29, 2025
28 min
In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsettled by a comment, comparison, or expectation (especially in midlife), this one is for you. This feels especially important at this time of year. Christmas has a way of thinning the skin, even if you’re generally confident. A comment lands harder t...
Dec 22, 2025
31 min
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