It's has been a while, but im excited to be back with a new podcast episode. In this episode, I give a brief update on where the hell I've been, and discuss the new program im rolling out in January of 2021 - small group nutrition and fitness coaching. Have questions about this new program? You can reach me at [email protected] or text me at 763-280-3149.

In this episode I talk with strongman athlete and firefighter Sarah Reasoner about how she's thriving living a plant-based diet lifestyle. You can follow Sarah on Instagram @wonder.women.13 If you're a coach or an athlete and have something of value to share on my podcast, or if you're listener who is ready to make the change and start taking back their quality of life send me a DM on Instagram @joe.jungmann

Rolling solo this week, but lots of good stuff to cover. Follow me in instagram @joe.jungmann where you can learn more about me, my family, and coschinf services🤙

In this episode im joined by my friend and Silas Jobnson. Silas is a Primal Health and CrossFit L1 Trainer based out of Hawaii. Find out more about Silas and his coaching by following @Beyondthetable_health on Instagram Find out more about my coaching services by following me on Instagram @joe.jungmann As always, I appreciate if you would share this with a fellow parent in need of guidance to help them along with their health and fitness journey.

•Find out more about info on Adri’s coaching services on instagram @simplystrong_nutrition •Follow Adri on instagram @adraakae

Follow me on Instagram @joe.jungmann and join my FREE Facebook group A Fit Family - Get Up And Move.

Follow me on Instagram @joe.jungmann Joking my Facebook group “A Fit family - Get Up And Move”

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Work out flexibility + consistency = progress

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