In this episode, we discuss yet another trending topic that is not only close to our heart but also directly affects our community. We discuss : 1. Our personal experiences of hate crime and exclusion in the UK, 2. The recent government report by the commission on race and ethnic disparities about institutional racism in the UK, We also invite PC P Sunuwar from Hampshire Police Crime and Commissioner, to share tips on how to safely handle the situation if you experience and witness hate crime.

What was the rage about? Are men generalised?  Can men unintentionally act in way that makes women feel unsafe? Hear our personal experience of sexual assaults and our thoughts on radical feminism. Listen with an open mind to educate yourself and learn simple tips on how you can contribute towards creating a safe society for women of your lives. Send us some love, feedback and comments through the link below. https://anchor.fm/sinerji-studio/message

It is a popular topic for numerous podcasts, videos, poems, movies……   The list is long but here’s our take on it. Our body weights have been on the opposite side of the scale all our lives, yet we faced our own fair share of body shaming.   It degrades our self-esteem equally no matter the size, shape or colour.    In this episode, we open up about the type of body shaming we faced growing up and how it affected our behaviour and thoughts.   We also honestly discuss our current body issues and how much we ALLOW it to affect our beautiful lives.   Hope you can relate to those feelings or phases of wanting to change a certain part of you but also laugh at our journey and take away that YOU ARE ALWAYS ENOUGH!   CREDITS: Intro Song: Free Vibes

As with every global event, there are rumours bound to spread and when rumours spread, the facts can get diluted, twisted and misunderstood. When the world had little knowledge about who Covid-19 affected and how, there were plenty of guesses made and shared with very little fact checking.    One year down the line, health service and science still continue their research to understand this virus fully but one thing that’s very clear is that it can have detrimental effect on anybody regardless of age, existing health issues, lifestyle and diet.   In this episode we bring you a perfect example of how members of the same family were affected very differently, despite having similar health history, diet and lifestyle.   Credits: Intro/Outro music: Free vibes

Growing up in a conservative society where sex is a taboo subject, we explored adulthood with little or incorrect knowledge about it.  To this day, people are tight lipped about appropriate and necessary sex education.    This episode entails a candid discussion and intimate details about our journey of learning and unlearning everything about sex.    It’s our little effort to bring an uncomfortable topic to the table and talk about it in a way it deserves; normally and casually.    We hope to share our knowledge and want to make our comment section a non judgemental space for discussion.  Instagram:  Diwash Thapa - thapatim  Anmol Rai - kineticsteps   Credits:  Music: Free Vibes  Sexy Saxophone sound effect - Meme Sound FX

When the pandemic hit, one of us got thrown right at the frontline whereas the other has had to isolate five times so far.  One's workload doubled overnight but the other lost hers.  The two come together to share their emotional rollercoaster and the life lessons this pandemic has taught.