As dads, husbands, and men juggling responsibilities, it can feel like we blink and lose whole months. In this episode, I break down the real reasons time seems to speed up as we get older and what we can do to slow it down, be more present, and create moments that matter.

• Why routine makes time feel shorter

• How responsibility and stress steal our presence

• The science behind time “speeding up”

• How phones and distractions blur our days

• Practical steps to slow time down

• How dads can stay intentional while raising kids