This week I took a deep dive through the time from the Victorian era to the 1970s with the help of Absolute History's Turn Back Time series. It's given me masses to think about and share with you! I'm drawing comparisons from then to now and I'm linking this program below if I have inspired you to watch too!  The Marvellous Shopping Experience Of Victorian England Survivor's Guilt - Rise Against

Bear with me friends, this is a bit raw. I'm dealing with some things right now. This is a short one, just a few updates! But I'm here! :) Big hugs if you're here too! 

What does it mean to really be able to be sustainable? What does it take to be able to maintain the level and practice over an extended period of time. I'm exploring this very thing! Come on in! 

I'm diving into the fact that timing really is everything. I'm sharing my Yoga journey and the wisdom I've found. I'm making some Legally Blonde references while I'm at it! I also share the the things I haven't done yet! Let's jump in together!  https://www.youtube.com/c/yogawithadriene - Yoga With Adriene YouTube channel https://www.youtube.com/channel/UCHLYhebp9oaoqj_u0yG0ZYA The Interrupters YouTube channel

You've heard the story of how vanlifers quit their super sucky jobs for a life of freedom on the road, BUT no one talks about what that actually looks like! Well, I'm in the thick of it now so I'm talking about it. Slight trigger warning due to some things being mentioned. But yeah.... come on and join me for a part of life no one talks about! 

This week I find myself getting a wee bit philosophical as I contemplate age and time. Particularly how they relate to 'age 30'. I apologize for rambling, but it's something I've had rolling around in my head for a while. 

I'm diving into my whys and my goals for 2022s. A bit more personal here, but I'm sharing. I'm not sure why I sound so breathless, please excuse that. I hope this motivates you to make the most of your 2022 too! Thanks so much for sharing this journey with me, friends! 

We made it to 2022 and I am back for more! I'm starting "season 2" and going strong! I'm taking stock of where I'm at now and where I'm headed as the year progresses. 

Some flames that have been burning steady got fanned into proper fires! I'll tell you all about it in this episode!  Please forgive my pace. I'm really excited so I talk fast! I don't know know why I sound out of breath. And the volume levels may be wonky, but come listen and hear for yourself! 

***TRIGGER WARNING*** This content may be triggering for persons with mental health issues Hey friends! In this episode, I unpack some of the mental health struggles that I've been experiencing these past few weeks. I also talk about what helps me get through it and some sage advice I learned too. We all deal with these issues at one point or another in our lives and we all need each other. So join me for the conversation.  RESOURCES 800-273-8255 is the 24 hour free Suicide Hotline. Please use if you or someone you know needs help.  twloha.com is the link to To Write Love On Her Arms which is my favorite charity betterhelp.com is the link to Better Help which is online counseling you can do right from your smart phone ***DISCLAIMER*** I am not a doctor or licensed health professional - just someone who has been dealing with depression/suicidal thoughts for most of her life.