"A Dose of Grace" is our weekly meditative podcast. These sessions are more just than affirmations, these are God-thoughts: gentle, sincere, and piercing. So inhale...exhale... and meditate on the thoughts of a Creator who loves you and sees you. 
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Download "MyBlackTherapy," our Black mental health app. Available for iOS and Androids. We produce creative content and offer a directory of Black therapists, life coaches, and inspirational speakers. 
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iOS: https://apps.apple.com/us/app/id1520041593
Androids: https://play.google.com/store/apps/details?id=com.myblacktherapy

This week's session is "To the inner child who had to become a superhero"

#03 To the inner child who had to become a superhero

This week's meditative session :"To the inner child who uses anger to protect themselves"

#03 To the inner child who uses anger to protect themselves

This week's meditative session :"To the inner child who is afraid of being too sensitive"

#02 To the inner child afraid of being too sensitive

This week's meditative session :"I'm Proud of You"