100 days update. 100 days I sweated and panted. Moved and shaked. Stretched and ran. It changed my view point on a lot. So here is a run through (pun intended) of what I've learnt about myself and other things while doing it.

A Cuppa With.. Help Sheffield. Ep. 79. It's not an issue, it's a part of me.

A Cuppa With.. It starts with a conversation and a brew and ends with a better understanding of each other.