Im talking to Taina M. Thorpe, LCSW about all things depression. Somehow she made such a heavy topic feel very approachable. We touched on the difference between sadness and depression, tools to fight depression, and using your coping skills toolbox. Press play and listen to the many words of wisdom and hope Taina shares. Remember you are equipped, you can handle this, you got this. 💜 Follow Taina on Instagram at https://instagram.com/therapywithtai?igshid=1l5eo5k9mdqdr for more tips. If you’re located in FL, you can learn more about her services at counselingandwellnessboutique.com