What is yoga? I thought I knew, but I quickly learned how little I knew about the practice. So excited to have Bethany Lord share her journey with yoga and how she found it unexpectedly.In this episode we discuss:· Yoga is much more than postures on a mat· Who yoga is for and other misconceptions· How yoga makes you appreciate your body· Doing yoga in the air and on water!Listen to the guided meditation featured on episode 2: https://anchor.fm/haveacupwithjo/episodes/Refill-Your-Cup-a-guided-meditation-ft--Bethany-Lord-eeul8nTo  keep up with Bethany and her practice, you can find her on Instagram at www.instagram.com/b.lord.yoga/._____________________________________________________________________________________Drink of the Week #DOTW: Horchata Latte + Palomas- as suggested in the episode!_____________________________________________________________________________________Let me know your thoughts on the show and connect with me at:Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/messageInstagram: https://www.instagram.com/haveacupwithjo/Twitter: twitter.com/haveacupwithjoE-mail: [email protected]