In this episode I discus the difficulty, fear and anxiety with change and how I constantly work to overcome these issues and continue to defeat the negative coping mechanisms that used to get me in trouble.

5 Revelations That Made Me Better.

Telling my story. Inspired by my journey from weighing nearly 600lbs and deciding to have bariatric surgery to rediscovering my Love for exercise and my continued quest to be the best I can be. When your commitment is greater than your feelings you get results #C>F=R