Delving into the fear and anxiety that confronts us when we challenge ourselves and our tried and true routine must be adjusted.

Anxiety, Major Life Changes and How to Stay Committed

Telling my story. Inspired by my journey from weighing nearly 600lbs and deciding to have bariatric surgery to rediscovering my Love for exercise and my continued quest to be the best I can be. When your commitment is greater than your feelings you get results #C>F=R