In this episode, we get to know the dope Carlyle Morales - a Bay Area Fitness trainer, & her brand FitSupreme instagram.com/_fitsupreme • a Chica on a Mission is partnering on a collaborated self-care event for women called "SHE Blooms" with Carlyle on April 30, 2023. So it only felt right that we share HER STORY & JOURNEY with our community of Chicas before our big day next month! Carlyle shares how she came into the fitness industry, discovering her purpose, & encouragement to anyone who wants to live in their purpose too! Truly a beautiful episode with so much wisdom & love! We hope you feel inspired to believe in yourself & join us at our event in Oakland, California! Tickets can be purchased at: . Thank you for supporting this podcast! If you feel it in your heart to donate or subscribe monthly we are so appreciative! As well as share, like, leave a 5 star review, & tag us on instagram! instagram.com/achicaonamission 💕 We love you 🥰 You can also follow our host Sabrina Pérez at instagram.com/thesabrinaperez 🌹✨

This episode was super spontaneous & unplanned! I share my reasons & choice in giving up alcohol & the mindset shift that created this change in my life. I also briefly share how I tried a Vegan diet & my thoughts on that experience! This episode is an expression of my thoughts behind my healing journey & growth! Let me know your experience if you resonate or any tips & suggestions you have for me on beginning a Vegan journey etc! Follow Me: instagram.com/thesabrinaperez • instagram.com/achicaonamission • shop & support my store instagram.com/selflovenbloom • get business coaching with me instagram.com/thebizdreamer

In this episode I am interviewing our newest intern member on the team Bella. She is from Chicago and ready to take life into her own hands. Get to know her and her plans for the Chica on a Mission Community as we discuss her passions and future plans. Follow Bella on Instagram at instagram.com/xo_bellaisabel_ // Follow us on Instagram at instagram.com/achicaonamission and our host Sabrina Pérez at instagram.com/thesabrinaperez

*Trigger Warning* In this episode, Licensed Clinical Social Worker, Jamilly Whitfield shares some deep insight on the different types of traumas & some tools/resources to help us on our healing journeys. Jamilly is a published Latina author & has her own podcast, "Beauteous Me" - where she explores a wide variety of topics through life experience & interviewing others. You can connect with Jamilly on Instagram @iambeauteousme & order her book "We Heal" on Amazon. Thank you for listening, we hope this episode was helpful. Follow host Sabrina Pérez on Instagram @thesabrinaperez (thesabrinaperez.net) & join her women's community of empowerment, inspiration & networking @achicaonmission.

Hey lovies! Just wanted to drop this quick update for ya'll as you may have noticed I've been MIA on Instagram, Facebook, & Twitter! & have not published any podcasts! Check out why I've decided to put social media on hold! Also sharing my weight loss & how I've reprioritized my mental, physical, emotional & spiritual health! I will be back possibly in the Summer 2021! Have a beautiful first half of the year my loves! xo sabrina

In this episode I update you all on move across the country from California to Iowa! I also reference the power in one's single season from the Youtube video "Single Not Alone" - Sermon by Michael Todd of the Transformation Church. More updates on my current life situation & projects. Brand Partnership: www.PandiaHealth.com - use code "thesabrinaperez" for $5 off your doctor consult for birth control. (All of my personal views are not a representation of Pandia Health or their views) If you would like to support this chica on a mission you can make a one time donation directly to this podcast by clicking the "support this podcast" link below. You can also subscribe to this podcast for as low as 99cents/month! If you would like to support me in other ways - New Patreon subscription now available! www.patreon.com/thesabrinaperez • you can also send to cashapp: $achicaonamission & paypal: paypal.me/achicaonamission • Love Amazon? You can now shop my Amazon faves & help support my work in the process! www.amazon.com/shop/thesabrinaperez • thank you to everyone who supports me! I love you guys! xo sabrina

In this #WCW Edition I interviewed the Queens & Presidents Alexa & Kasey of the LA Female Car Club "Street Queens" Learning about these ladies, how they started & overcame resistance, built up their club & all their Queens is beyond inspiring & motivating! Learn what it takes to start your own car club or hit these Queens up at Instagram.com/streetqueens.la if you want to become a Street Queen! Follow me at instagram.com/thesabrinaperez & instagram.com/achicaonamission

In this episode, I had the privilege in interviewing Tuscan native, Mexican-American chica on a mission - Amanda Rae Ochoa! Follow Amanda on Instagram www.instagram.com/amandarae218 - Amanda shares w us all the tips we need to restore our credit, prepare our finances & how to qualify for first time home buyer programs.. & sooooo much more! Get your notebooks & pens!! We answered all the questions that my Instagram followers sent in about their homebuying wonders & concerns.. we cover it ALL!! tune in!

In this episode I discuss the importance of SHOWING UP IN YOUR OWN WAYS for the BLACK LIVES MATTER movement. This is more than a hashtag on social media, an instagram post or some trend! This is REAL & We are here TO FIGHT! Discuss some ways to get involved, the importance of what Audre Lorde describes as "Radical Self-Care", My best friend www.instagram.com/@inspireheraction t-shirt sales to support in giving back to a Black Lives Matter Charity, The GirlTrek www.instagram.com/@girltrek Black Women's History Bootcamp that you can join virtually to learn about amazing women each day that have left legacies of change & perseverance, as well as my little sister Jordan's peaceful freedom march she has organized under her BraveSpace Organization www.instagram.com/@bravespace.sb - where we will be marching in remembrance & in celebration of Junteenth Day on 6/19/2020 next to Santa Clara University. If you would like more information, resources, petitions, emails, legal aid resources, charities & bail funds etc please access this link www.linktr.ee/achicaonamission - you can also access this link in my bios on instagram www.instagram.com/@thesabrinaperez & www.instagram.com/@achicaonamission.

In this episode I introduce my “Self-Care Tips” content series - discussing the importance of setting boundaries with people that we love in order to protect our own peace. Follow me on Instagram @thesabrinaperez // @achicaonamission