Ross Howse is a content creator and sandwich reviewer, commonly known as the man behind Bangin' Sangas. Ross reviews some of the most sought after deli's with the mission to find Melbourne's best sandwich. Ross chats with Pat about his journey about migrating from the United Kingdom to Australia, his battle with addiction, managing an ADHD diagnosis, his love of the culinary food and most notably the humble sandwich.   Please remember to hit that like and subscribe video fam! This episode is brought to you by: Ross Howse | @rosshowse Bangin Sanga's | @banginsangas Pat Pekin | @patpekin Annotate Agency | @annotate.agency

Connor Sahely is a mental health advocate who has raised over $53,000 for mental health organisation "It's Okay To Not Be Okay". He shares his inspiring journey with mental health challenges and the lessons he has learnt in developing resilience both mentally and physically. DISCLAIMER: This episode discusses topics of mental health and suicide. If you are affected by this, please ensure that you remain safe and seek support when needed.    This episode is proudly brought to you by: Connor Sahely | @moodtomove Pat Pekin | @patpekin Annotate Agency | @annotate.agency

On this episode Pat is joined by two mates, Aaron Brockley and Damo Coe. Both have made an impressionable mark on Melbourne's cafe and creative/fashion scene respectively.  Damo Coe is the owner of Melbourne's renowned Coe & Coe, known for their tremendous community, coffee and most of all their panini's. Aaron Brockley is a creative who recently founded Sunny Studio and owns upcoming Melbourne label, The Youth Revolt. Listen to their insights into starting a café in Australia's food and coffee capital, navigating going into business with friends or family and developing a mindset relating to competition in business pursuits. Do not forget to like, subscribe, share and review fam x   This episode is proudly brought to you by: Annotate Agency | @annotate.agency Damo Coe | @coeydamo Aaron Brockley | @aaronbrockley Pat Pekin | @patpekin

This episode Pat is joined by Founder of Bae Juice, Australia's best hangover cure and owner of Monphell, a high end clothing brand dominating the runways of France - Tim O'Sullivan. Tim shares an inspirational story, where as a teen he was kicked out of one Australia's most prestigious schools to becoming a successful entrepreneur. Please DO NOT forget to subscribe like & share! This episode is brought to you by: Pat Pekin | @patpekin Tim O'Sullivan | @timmytoomany Annotate Agency | @annotate.agency

Max Pertzel is one of the finest Fitness Trainer/Coaches in the the game! He is an individual who has an undeniable passion for health and fitness, whilst inspiring others to take control of their lifestyles.  Max shares not only his amazing knowledge for navigating a healthy and active lifestyle through his personal training credentials, but also shares a story of resilience where he beat a rare form of cancer at the age of 21 and MUCH MORE! This episode is proudly brought to you by: Pat Pekin | @patpekin Max Pertzel | @maxpertzel Annotate Agency | @annotate.agency

Ryan Griffin is the founder of up and coming menswear label, 1957 Barry. He delivers insight into the foundations and background of 1957 Barry, how every cent he has invested into his label is from his own pocket, the increase in confidence a piece of clothing can bring, how being ambitious can cost in feelings of loneliness along with discussing fashion trends for 2023 and the future of men's fashion. Listen to this and much more on this instalment of ACWP.   THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Pat Pekin | @patpekin Ryan Griffin | @_rygriff 1957 Barry | @1957.barry Annotate Agency | @annotate_agency

On the first episode for Season 3 of @achatwithpat I am joined by the incredible @theboydetox by educating males in the dating scene, from a females perspective.From why we need to know the power of a women’s gaze, how to respectfully approach females out, why males need to invest in quality bed sheets, cancelling the ‘U UP’ message and green flags to portray. We cover it all to help the brothers out in the dating landscape! Please DO NOT forget to like, subscribe and share.   This episode is proudly brought to you by: Pat Pekin | @patpekin Jess Matthews | @theboydetox Annotate Agency | @annotate.agency

Jesse Toniolo is one of the original founders of Melbourne's biggest clothing label - Push Pull Clothing. He now has ventured into making the highest quality blanks supplies accessible to anyone with his new business, Colour Plane. Jesse sits down and chats with Pat about his early beginnings into clothing with Push Pull, the power of responsibility, why he thinks as of himself as visionary in business/fashion, where he gets his creative inspiration from and why living for the weekend no longer serves us.   This episode is proudly brought to you by: Pat Pekin | @patpekin Jesse Toniolo | @jesse_toniolo Annotate Agency | annotate.agency Colour Plane | colour.plane

Aaron Brockley is the Founder of exclusive vintage clothing reseller and label, The Youth Revolt. Aaron chats to Pat about the inspiration behind The Youth Revolt, creating a community behind a clothing label, design inspirations, to having a small support network and how taking the advice of friends and family could be the worse thing you do and when he first noticed someone wearing his own label. Ever since 2015, The Youth Revolt has a goal to make exclusive vintage clothing affordable and accessible to the masses. Aaron has now also developed the Youth Revolt into its own label, producing quality items promoting a "Life is beautiful" message depicted on most of his items.   THIS EPISODE BROUGHT TO YOU BY: Pat Pekin | @patpekin Aaron Brockley | @aaronbrockley  The Youth Revolt | @theyouthrevolt Annotate Agency | @annotate.agency

Nadia Zekaria is a Mental Health and Performance Coach with a Bachelors degree is Psychology. She helps provide the tools for people to maximise their potential in their lives and increasing their 'fitness' of their mind through her own life experiences, expertise and education in a coaching format. We dig deep into the four pillars of relationships, why the modern age lacks resilience, trauma, attachment styles and much more. This episode is proudly brought to you by: Annotate Agency | annotate.agency A Chat With Pat | @achatwithpat Patrick Pekin (Host) | @patpekin Nadia Zekaria (Guest) | @nadia_mindandcore