Plan as best you can. Stand on the balls of your feet prepared. Bend with what comes until bending is no longer the right response. And then be as hard as can be. -taken from the book Refuge If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

There will be no Alps!

This podcast centers on Mindset and how it relates to performance. Whether you are a proathlete or amateur, your mindset is the main determining factor of how far you can go.  Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is.  Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave.  Mario is a Catagory 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential.  Mario has new episodes out every Tuesday.  Come explore what really goes on in A Champions Mind.