Today go and do something about that something that you know you can do something about.
Oct 6, 2021
7 min
In this episode I discuss one of Kobe Bryant's first playoff games in the NBA and what it meant for him moving forward.
Sep 13, 2021
7 min
We have all been afraid of it happening. We have also likely had it happen to us. What causes Choking and how can we not fall victim to it?
Aug 30, 2021
15 min
Why is it that we choose to add more stress and anxiety to the Present Moment?
Aug 23, 2021
9 min
In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings account to perform at a higher level.
Aug 17, 2021
11 min
We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big enough it really doesn't matter how many goals you set; you will continue to fall short of reaching them.
Aug 9, 2021
14 min
If you are able to get your focus to the Present Moment and keep it there you will feel empowered. You will be humbled time and time again however as you attempt to do this.
Aug 2, 2021
10 min
Try again. Fail again. Fail better. -Samuel Beckett In this episode I focus on 2 things:1. the word Again found int he first 2 lines of the quote and what they mean2. What is Failing Better look like and why is it important.
Jul 26, 2021
9 min
Your bad days are a better reflection of what you are capable of than your best days.
Jul 19, 2021
11 min
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