Worry is a form of fear, and all forms of fear produce fatigue. A man who has learnt not to feel fear will find the fatigue of daily life greatly diminished.The proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it becomes completely familiar. In the end familiarity will bunt its terrors; the whole subject will become boring and our thoughts will turn away from it, not as formerly, by an effort of will, but through mere lack of interest in the topic. Both quotes by Bertrand Russell Book: The Philosophy of Cognitive Behavioral Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy by Donald RobertsonSponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Get Them Outta Here!

This podcast centers on Mindset and how it relates to performance. Whether you are a proathlete or amateur, your mindset is the main determining factor of how far you can go.  Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is.  Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave.  Mario is a Catagory 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential.  Mario has new episodes out every Tuesday.  Come explore what really goes on in A Champions Mind.