Think about your pelvic floor much? Women’s wellness expert and physical therapist Patricia Ladis thinks you should. Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more.
Patricia offers scores of tips to keep your core in tip-top shape and dives into middle age pelvic floor dysfunction, including biggies like bladder problems, incontinence, pelvic pain, and organ prolapse. We uncover pelvic floor exercises beyond Kegels, why to get a pelvic floor evaluation, and walk through a simple at-home wellness evaluation you can try as you listen to the show.
Bonus: we talk midlife exercises for active aging, proper breathing for optimal health, and the fitness activity Patricia thinks everyone should add to their 2022 exercise mix.
SHOW NOTES + TRANSCRIPT:
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