Make 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on! SHOW NOTES + TRANSCRIPT: <a href='https://www.acertainagepod.com/'>acertainagepod.com</a> FOLLOW A CERTAIN AGE:<a href='https://www.instagram.com/acertainagepod/'>Instagram</a><a href='https://www.facebook.com/ACertainAgePod'>Facebook</a><a href='https://www.linkedin.com/company/a-certain-age-podcast/'>LinkedIn</a>GET INBOX INSPO:<a href='https://www.acertainagepod.com/inboxinspo'>Sign up for our newsletter AGE BOLDLY</a>We share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! <a href='https://www.instagram.com/acertainagepod/'>@acertainagepod</a>CONTACT US:<a href='mailto:katie@acertainagepod.com'>katie@acertainagepod.com</a>

Why Women Should Pay Attention to their Pelvic Floor According to Physical Therapist Patricia Ladis

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.