okay okay i know i said i was going to get better about being on schedule buuut things got a lil crazy. so here's a thursday episode! trying some new things in this one. a guided meditation! reading your answers from last episode's question. talking about resiliency of the human spirit. a new segment called Good Things! inviting you to send in your own good things to [email protected]! ❓ what are you afraid of? --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

you guys I DID IT i stayed on schedule! this bodes well for us all. talking about mindfulness, low spoon contingency plans, and self reflection.  ❓ who is your hero? who do you look up to? who do you model yourself after? --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

it's me, ya boy, back refreshed and ready to choose happy. i hope you'll choose happy with me. thanks for your continued patience with me as i navigate this life thing. think we're finally on the up swing again. --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

back again after a longish break. this time, with special guest Brandon! Brandon and i have both been going through it lately, so we wanted to touch on that and how we've managed to stay afloat during our trying times. plus some words of encouragement. thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

so i guess i'm a once a month podcast now? a once-a-month-something is better than a never-nothing i guess! how do you deal with forgiving yourself? do you find it easy or difficult? i read off some listener submitted advice and we tackle the subject of self-forgiveness.  ❓ how do you deal with forgiving yourself? ❔ what's something you're holding yourself accountable for lately? --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

it's me, ya boi. lotta stuff has happened since our last visit, and we'll talk about it a bit. but mostly i just wanna say that i just wanna help people, dude. i'm just a lil guy with a lil podcast who wants to do a lil good, you know? i just wanna help people. so if you feel stuck and want help, hit me up. let's figure out how to get you unstuck, together. we can make an episode out of it if you want or we can keep it personal, just you and me bud. i just wanna help people. that's all. thanks for listening.  --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

sometimes self care isn't bubble baths and candles. sometimes it's the hard stuff. sometimes it's holding yourself accountable and asking yourself to do better.  ❓ how are some ways you'd like to hold yourself accountable? what are some gaps of yours that you'd like to fill?  --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

hey there, it's me, ya boy. back from a brief break. i've been going through it. thanks for hanging in there with me. no question of the day today, just wanted to vibe with you guys. thanks for listening.  --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

happy mother's day! on protecting your peace, no matter who the person may be. sometimes toxic behavior is hard to let go of, but you deserve respect and safety. ❓ what's a short-term goal you hope to accomplish this week? --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support

back on track (mostly! this episode is a day late but the format is back to normal). startled by laundry, showing up for your interests, and a quick mental health check in. on using your phone as a means of escapism, monetizing hobbies vs doing it for the fun of it, and more.  ❓ of the day: what's a hobby of yours that you want to show up for more? --- Support this podcast: https://podcasters.spotify.com/pod/show/abriefblip/support