Jessica Miller is a LCSW who teaches us about attachment styles (anxious, secure, and avoidant). Attachment is often the first thing that she teaches her clients when they come to see her. It is essential. She also discusses trauma, it’s impact, and when to address it. She specializes in EMDR, and describes how it works. Jessica has her own podcast, Thoughts on Thoughts, with two of her therapy friends that we highly recommend. 

Book Recommendations:
Attached by Amir Levine and Rachel S. F. Heller
Codependency by Melody Beattie
The Body Keeps the Score by Besser van der Kolk

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10. Our Experience with a New Kind of Therapy, Shame, and Processing Trauma

How quickly do we judge others? We have found it is difficult to judge when we seek to understand where people are coming from. A Brave Space is a podcast dedicated to everyday people and their unique experiences. We do not claim to be experts. We are learning alongside you through these conversations. In a world where opinions are often stated as facts, we invite you to have an open mind to the various perspectives of our guests. We are based out of Utah. Therefore, many of the discussions include the pros and cons of LDS culture.