A Blythe Coach: dance education, yoga & coaching to move through life with balance, grace & power. I’ll share wit, wisdom, resources and humor here in short bite-sized bits.

This first episode of my podcast is about finding a grounded state of being, a topic that I feel is relevant to many of us who otherwise tend to be a bit free-floating in these times. It’s simple to do, but easy to get disconnected from and worth reminding ourselves on a regular basis.