A space where I talk about everything...mental health, race, sexuality, self care and MORE! 
There's an endless amount of topics I'm passionate about and it's time I share my voice

An anchor can help make us feel safe

What is your anchor?

Body wisdom

Over identifying with other people's emotions

Do you prefer to rationalise as opposed to just accepting the uncertainty?

Do you prefer to rationalise as opposed to just accepting the uncertainty?

Staying in the mental rather than feeling your feelings

Accepting the darker parts of yourself

Great lessons I'm taking from Emily and Amelia Nagoski's book 'Burnout'

Great lessons I'm taking from Emily and Amelia Nagoski's book 'Burnout'

Human giver syndrome

Recently I realised I need to take more accountability in one area of my life- gossiping&nbsp;

Recently I realised I need to take more accountability in one area of my life- gossiping&nbsp;

Having hard conversations with myself; accountability

What is a scarcity mindset and how do we challenge it?

What is a scarcity mindset and how do we challenge it?

Scarcity mindset

An honest reflection on how I need to be aware of the ways I have internalised this ideology

An honest reflection on how I need to be aware of the ways I have internalised this ideology

Ways I've contributed to toxic masculinity

We all make our own narratives&nbsp;