I'll be back later this month but wanted to check in with y'all! Drop me a voice note for advice, to say, or all the above! I missed y'all so much!

Happy New Year! We are starting off 2021 with a conversation about Mental Health. My guest, Kenya, and I are NOT Medical health professionals, if you are in need of medical or psychiatric help, please speak to your doctor or a licensed  Therapist.  Resources mentioned in the episode: Open Path Collective  - Sliding Scale Therapy  Therapy For Black Girls - For those looking for Black therapists Domestic Violence Support  National Sexual Assault Hotline:  1-800-656-4673 National Domestic violence Hotline: 1-800-799- SAFE(7233)

This week we discuss fitness with Jerick, who is currently working on his Physical Therapy Assistant Licensure! Listen to find out how we met, what fitness means to us, and ways you can stay fit. Be sure to follow him @jerickmoss on Instagram for fitness videos and more!

This week I got my Big Sis, Jessica here to do a deep dive into spirituality. Follow her IG @queenflurryflow

This week, my Best Friend Jazmin and I get into the weeds about dating as Black Women. 

We discuss Imposter Syndrome with Mynhan! We met during college, she just came back from studying abroad in South Africa and I was leaving to study abroad in France. We dive deep into Imposter syndrome, share our experience with it, and, of course, offer our advice to a listener letter! 1st reference: Michelle Kim (Co-Founder & CEO @ Awaken | Activist | Diversity, Equity & Inclusion Advocate | Keynote Speaker | Writer) https://medium.com/@michellekim 2nd reference: Book - You Are a Badass https://www.goodreads.com/work/quotes/21585451-you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-a 3rd Reference: In this episode we mention the Gilman scholarship, you can learn more here: https://gilmanapplication.iie.org/ Leave a voice message: anchor.fm/bg-survival-guide DM on IG: @ABlackGirlsSurvivalGuide Email: [email protected] Please rate this podcast 5 stars and leave a review!

In this episode we discuss change and life transitions with my big brother, Ryan. Here he makes us think, laugh, and be excited about the future! 

This episode features the Queen of Finesse, my big sis, Jackie! We break down what a microaggression is, give examples, and as always give you advice!  Check out this awesome video on Youtube defining microaggressions by Fusion entitled "Microaggressions are like mosquito bites" : https://www.youtube.com/watch?v=hDd3bzA7450 If you prefer something a bit more academic, check out this article written by Vox: https://www.vox.com/2015/2/16/8031073/what-are-microaggressions

I talk with my Sista from another Monsieur, Mandy about friendship, how we met (and sort of switched places), what it means to us, and how we make our cross-cultural friendship work.  As always I give strategies on how to survive friendships and some affirmations to get you nice and centered!  *This episode contains some French language* IG @ABlackGirlsSurvivalGuide [email protected] https://anchor.fm/bg-survival-guide Please rate this podcast 5 starts! 

No Justice, No Peace